Dr Ranjit Jagtap News: What Is the Impact of Heart Disease on Your Life?

Heart disease can have an impact on your lifestyle, including what you eat, how you exercise, what activities you participate in, and where you go on vacation. Many people, however, are able to carry on with their lives, improve their heart health, and live a full life.

The consequences of heart disease

The impact of heart disease varies depending on the individual's general health and the amount of damage. Living with a cardiac problem entails accepting the diagnosis, adopting lifestyle modifications to protect the heart, and collaborating with the healthcare team to improve treatment and control, says Dr Ranjit Jagtap.

Knowing how heart disease impacts your life will allow you to adopt a healthy lifestyle. But, what exactly is a healthy lifestyle?

Maintain a healthy diet

Even if you aren't trying to lose weight, it's a good idea to eat a nutritious, well-balanced diet to preserve your cardiovascular system. The Mediterranean diet provides several cardiovascular and health benefits. Reduce your intake of salt, saturated fats, sugar, and processed foods in favour of more fresh fruits and vegetables, fish and lean meat, wholegrains and pulses, dairy, and healthy fats like avocados, fish, and nuts.

A normal BMI

It's not about being skinny; it's about getting as close to 20-25 as possible. Being at your ideal weight can significantly lower your blood pressure and reduce the strain on your heart. So, if you're a little overweight, try changing your exercise and eating habits to get closer to that target zone.

Quit smoking

One of the most significant risk factors for cardiovascular disease is smoking. It causes damage to the lining of your arteries, allowing fatty material to build up and block the vessels. Angina or a heart attack can occur when the narrow blood vessels supplying the muscles of the heart become blocked. Giving up smoking or reducing your exposure to second-hand smoke could be one of the greatest gifts you can give your heart.

Activity that is risk-free

When you've had a heart attack or been diagnosed with a cardiac issue, it's natural to be frightened and apprehensive about returning to activity. However, leading an active lifestyle will assist both your heart and your overall health. It is advised that you gradually increase to thirty minutes of activity every day, but don't just go for the burn: see your doctor about safe amounts of exercise.

Select the appropriate exercise

You don't need to join a gym or buy a bunch of lycra to be in shape; walking may be a terrific way to get in shape because you can go at your own speed. Why not gather with friends for more drive, confidence, and fun?

Maintain your comfort level

If you're sick, exhausted, or having trouble breathing, take it easy the next time. You should always be able to hold a normal conversation.

Begin by exercising for a short period of time at a low intensity and gradually increasing as you get fitter. Begin by walking around the house, then the garden, and finally a flat pavement. Introduce hills and steps only when you are feeling stronger and more confident.

Pay attention to your body and don't push it. Stop and rest immediately if you are out of breath, in pain, or experiencing palpitations.

Cardiovascular rehabilitation

According to Dr Ranjit Jagtap News, if you or a loved one is recovering from a heart attack and are concerned about exercising, reach out to Ram Mangal Heart Foundation for rehabilitation. There are specially designed programmes to assist people in becoming active and increasing their exercise levels following a cardiac event.

Conclusion

If you or someone you know is facing a heart disease diagnosis on your own, it can be difficult to find the motivation to maintain a healthy lifestyle. Isolation and loneliness can lead to depression, which can lead to poor medication adherence and a refusal to follow recommended diet and exercise plans. If you or a loved one is facing a heart disease diagnosis on your own, then reach out to Dr Ranjit Jagtap Clinic for professional help.